Acne Prevention Tips For Healthy Clear Skin

Even though acne is a common skin problem for teens, acne prevention concerns both adults and teens alike. In fact, many adults wonder why they suddenly find themselves with blemished skin after several years of being pimple-free.

Many times, preventing acne can be a game of trial and error. While there is no sure thing when it comes to prevention, there are some causes of acne that are fairly predictable. Some of these include hormonal changes, excessive stress, allergic reactions, personal hygiene issues, improper nutritional habits and alcohol or drug use.

No doubt you’ve heard the phrase “you are what you eat” and it definitely applies to the condition of your skin. Healthy skin, including the prevention of breakouts, begins with what you put in your body.

One of the best ways to begin an acne prevention program is to take an honest look at your diet. Processed foods and other junk can cause numerous health issues but your skin will most likely be the first reflection of your unhealthy eating habits.

For truly healthy skin, try to eat a diet with lots of vegetables and fruits in a variety of colors and types.  Your menu should include plenty of the good stuff to ensure you consume all the vitamins and minerals you need for optimum health. And, as an added precaution, taking a daily multi-vitamin is a good idea for many people – check with your doctor.

In addition to eating healthy foods, it probably comes as no surprise to you that plenty of fresh water is essential for good skin. Drinks such as sodas or pop and alcohol do little to hydrate you and actually tend to drain the good fluids from your body. Water, however, works to flush out toxins from the body that can be harmful to your skin and overall health.

At the core of acne prevention is proper cleansing of the skin. Oil present in hair and on your hands can aggravate or even cause pimple breakouts. So, keep your hair out of your face and refrain from touching or messing with your blemishes – you’ll end up doing more harm than good.

Another consideration for those with an acne skin condition is makeup application. While the ideal situation would be to omit make up from your beauty routine, this is out of the question for many women. It’s especially tempting to try hiding unsightly skin imperfections.

If using cosmetics are a must for you, be sure to use oil-free products and take a special look at the mineral make up products available today. Many of these healthy cosmetic options will help reduce the appearance of acne while allowing your skin to heal at the same time. Only consider products that will not clog the pores unless your intention is to roll out the “welcome mat” for pimples, blackheads and other acne-related problems.

While sun exposure can help prevent and even clear up acne, there are also some unwanted side effects that can and often do result. If you’re taking any medications, you might be more prone to getting sunburned. And, sun damage is the primary cause of premature aging of the skin along with putting you at a greater risk for skin cancer.

Finally, you should get plenty of restful sleep each night to keep your skin healthy. A lack of sleep readily shows in the skin and can lead to stress and other unhealthy conditions.

As you can see, healthy clear skin requires pretty much the same care we all need for good health. Your skin is a window to your overall health – treat it right and it will glow!